Inspirational quotes for self-care and healthy living can be used as a tool not only to inspire, but also motivate you. If you are looking to continue on with, or start a new self-care or healthy living routine, inspirational quotes can provide a dose of encouragement. Of course there are also other methods to help keep up the inspiration, let’s find out more.

How to maintain inspiration for self-care and healthy living

There are many ways to stay inspired naturally and contribute toward self-care and a healthy living routine. Spending time in nature and noticing the beauty around you. Exercising to help reduce stress and increase motivation. Using flower essences for emotional care. Trying a new creative task or hobby. Reflective writing in your journal and getting enough good quality sleep, are just a few.

But if you are feeling a bit deflated, unmotivated or not taking enough time out to relax and participate in self-care activities, you might be in need of a more immediate extra boost of inspiration.

How to use quotes for instant self-care and healthy living inspiration

Having some inspirational words and quotes around you, that you have easy access to, for example, on your phone, in your journal, vision board or computer can be a great way to get some instant inspiration.

Read and recite them to yourself anytime and as often as you need. It can really help to instantly lift your mood and feel refreshed and recharged. Resetting your focus on self-care and feeling motivated to continue on with your healthy living routine and your day.

You are valuable, you are worth it, you are enough! And you can keep going step by step every day, toward your goals and dreams. Sometimes we just need a little reminder.

Here are some amazing inspirational short quotes to help give you a quick boost and contribute to self-care, feeling good about yourself and healthy living.

I decide my vibe.

Be the energy you want to attract.

You are worthy. You are enough. You are loved.

Relax. Refresh. Recharge.

Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. – Satchel Page

Peaceful Mind. Grateful Heart.

Make each day count with things that make you happy.

Small steps each day.

Never give up because great things take time.

You are enough.

Do more of what makes you happy!

You are so loved.

Be kind to yourself.

Just breathe.

Do it for your future self.

The post Inspirational Quotes For Self-Care and Healthy Living appeared first on Healthy Living Energy Haven.

Beeswax candles have many benefits and offer a healthy alternative to paraffin wax candles. So what are beeswax candles good for?

What are beeswax candles good for?

Are you concerned about the negative effect paraffin wax candles may be having on your health and your home? Do you love candles but wish there was a healthier alternative? Well there is – Beeswax!

Beeswax candles are a natural, non-toxic alternative to paraffin wax candles and burn clean, with a longer burning time. There are many benefits to using beeswax candles to help improve the health of your home and yourself. Let’s find out more.

Beeswax candles benefits

• All natural, non-toxic and chemical free.
• Burn cleaner than paraffin wax candles and emit little if any smoke or soot.
• Beeswax candles drip less if at all due to a higher melting point- if kept in a draft free area.
• Have a natural wonderful honey like scent. No artificial fragrances.
• Have a longer burn time than regular candles.
• Hypo-allergenic, suitable for people with sensitivities.
• Beeswax candles emit negative ions which bring about a similar clean air feeling you get while being near the ocean or a beautiful waterfall. This can assist in improving the quality of air around you and in your home.

More about negative ions from beeswax candles

Negative ions which are good for our health, exist in sources of natural clean air and can also be emitted from beeswax candles. Negative ions produce a refreshing feeling, just like you get being near the ocean or a beautiful waterfall. In high enough concentrations, negative ions can help clean the air of airborne particles such as pollen, bacteria, mold spores, viruses, dust mites and pet dander.

I have found using beeswax candles around the home does seem to clean the air and improve the atmosphere somewhat, after having them lit for a few hours. Whether it’s a coincidence or due to the negative ions, I also feel more relaxed and able to have a better night’s sleep. Plus the natural honey like smell of these beautiful candles is divine!

How to use beeswax candles

Beeswax candles can be used the same way as regular candles and are great around the home to create a beautiful warm glowing atmosphere. They smell wonderful and are also great as a gift idea for anyone you know who loves natural candles too. Make sure you choose good quality 100% beeswax candles with cotton wicks like these.

Beeswax candles can be a wonderful addition to your home and health. They are natural, non-toxic, smell great and help keep the air clean.

Have you tried beeswax candles?

The post How Beeswax Candles Could Be Good For Your Health and Home appeared first on Healthy Living Energy Haven.

Sacha Inchi has a wide variety of health benefits and uses. First, let’s find out exactly what is Sacha Inchi?

What is Sacha Inchi?

Sacha Inchi is grown on the Sacha Inchi vine, which contains star shaped seed pods that are cultivated mainly in the Peruvian Amazon rainforest region. Sacha Inchi seeds are larger than some, more like the size of a bean or a small nut and are loaded with nutritional benefits and healthy fats.

Sacha Inchi health benefits

Here are seven amazing health benefits of Sacha Inchi:

1. Various forms– Sacha Inchi seeds are harvested straight from the vine and can be lightly roasted to eat as a healthy snack or ground into a powder to add to meals. Oil containing healthy fats can also be produced from the seeds (but does not include the protein found in them).

2. Sacha Inchi contains vitamins such as – Vitamin A and E, potassium, zinc, magnesium and calcium.

3. Loaded with protein – Sacha Inchi is a complete protein containing all nine essential amino acids our bodies need. It has a protein content of around 60% and is a highly digestible form of plant based protein.

4. Sacha Inchi contains healthy fats – Providing a rich source of plant based essential fatty acids, Sacha Inchi is very high in Omega-3 and also contains Omega-6 and Omega-9. We need to consume these essential fatty acids as our bodies do not manufacture them on their own.

5. Anti-Inflammatory – The high level of Omega-3 also means Sacha Inchi may contribute to reducing inflammation in the body.

6. Feel good mood – Sacha Inchi contains high levels of tryptophan which can be utilised by the body to create serotonin. Serotonin is believed to help balance mood and can assist toward feelings of increased happiness and wellbeing.

7. Sacha Inchi has weight loss potential – With the potential for suppressing appetite from the increase in serotonin, these amazing seeds high levels of tryptophan may help to curb cravings and make you feel fuller for longer.

How to use Sacha Inchi

• Sacha Inchi seeds can be purchased as flavoured blends but I prefer the natural lightly roasted seeds like these. They have a mild nutty taste and can be added to both sweet and savoury dishes, any meals really and eaten alone as a healthy snack.
• Sacha Inchi powder can be sprinkled on any of your dishes, added to porridge or blended into a healthy smoothie to add extra protein like this one.
• Sacha Inchi oil on its own can be drizzled on salads and meals for a plant based Omega- 3 boost like this one.

Making Sacha Inchi an addition to your diet can be a great way to help increase plant based protein, vitamins, minerals, fibre and healthy fats. The mood boosting and weight loss potential of these seeds is also encouraging. Plus of course, they taste good. I may be tempted to fill up my whole bowl with these wonderfully nutritious seeds, but try to remember everything in moderation! A good sized heaped tablespoon of Sacha Inchi powder or small handful of seeds is usually enough for me.

Have you tried Sacha Inchi? 

The post What is Sacha Inchi? 7 Amazing Benefits appeared first on Healthy Living Energy Haven.