The healing power of flowers can be used in a variety of ways, has many benefits and can easily be incorporated into everyday life. Flowers are not only beautiful to look at, but they also have amazing healing potential. A colourful and magical creation of nature, there are approximately 400,000 species of flowers spread out all around the world.

Flower healing in nature

Flower healing includes spending time in nature around flowers and flowering plants and can have a beneficial and therapeutic effect. Improving and lifting mood, if you are feeling a bit flat emotionally, just looking at flowers can bring a sense of greater joy and contentment.

Create your own flower garden to enjoy. Planting and working in the garden outdoors helps to reduce stress and provides a sense of achievement. Sit back and admire your beautiful garden, the amazing scents, sights and different colours, stimulate the senses. Gardening and tending to your flowers provides great healing therapy and can also contribute to increased feelings of energy and vitality.

As well as enjoying your own flower garden, you can visit a garden or flower centre, botanical garden, flower show or take a trip, if you can to a forest or where wild flowers grow in your local area. Spotting flowers in the wild can be really fun and enjoyable and you receive all the benefits of being out in nature as well.

The healing gift of flowers

Giving and receiving flowers can be a wonderful exchange and a way to include flower healing in your life and the lives of others. The gift of flowers generates feelings of immediate happiness for both the recipient and the giver. It can really brighten someones day. To see the joy in their face, and to know they are feeling valued and cared for.

Buy or create an arrangement, or a healing flower bouquet to give to someone who needs a boost of flower healing power. Receiving a beautiful flower arrangement from another or even buying them for yourself, can help to lift the mood instantly and encourage feelings of gratitude and contentment.

Having fresh flowers in the house adds a relaxed but lively element to the home. Helping to decrease stress, and brighten the atmosphere. Arranging your own can be a fun activity and create a sense of joy and connectedness to healing flowers and nature. Flowers can help to lift the energy and add a refreshing vibrancy to any room.

If you don’t have access to fresh flowers, you can view them in books, photos or online. Take a few moments during the day if you are feeling overwhelmed or overworked to enjoy the beautiful images of flowers. Breathe, relax and let the stress melt away. Just looking at them, even for a short time can provide much needed flower therapy.

Using flowers in skincare, natural remedies and food

A wide range of flowers can be used in skincare to add natural healing properties to products and benefits for skin. Flowers used in skincare can contain antioxidants and provide colour and natural fragrance. The properties that flowers bring to a beauty product can help to enhance the qualities to improve skin tone, boost cell renewal, minimise the look of scars, fine lines and reduce redness and inflammation.

Beautiful blooms such as rose, lavender, calendula, chamomile, jasmine, hibiscus and more can be added to help care for skin. One of my favorites to use is a natural hand cream like this one from Burt’s Bees, containing lavender flower extract. It is so nourishing for skin and smells amazing!

Flowers used in herbal medicine lend their natural healing properties to remedies. They can be made into teas, tinctures and other remedy forms.

Some of the wonderful flowers incorporated into herbal preparations include chamomile, lavender, echinacea, honeysuckle, hyssop, lilac, passionflower, angelica and dandelion. The many benefits can include assisting with digestion, sleep and stress reduction, amongst others. A lovely example is this beautiful butterfly pea flower tea known for its vibrant blue colour and natural calming qualities.

Edible flowers can be added to lots of meals including main meals, salads, desserts, and drinks. Colourful edible flowers make a lovely garnish and decoration for many dishes.

Use your creative flair and add that last finishing touch to a meal to make it look extra special and delicious. Pretty, delicate, gorgeous flowers are an easy way to add a pop of colour and make any dish more visually appealing.

Not all flowers are edible though. Take care to research the correct blooms to use and purchase them from a reputable supplier of pesticide free, fresh flowers. If you are growing your own, make sure they are absolutely safe to consume. Edible flowers can include chive flowers, marigolds, pansies, calendula, zucchini flowers, mint flowers, lemon balm and rose.

Flower essences

Flower healing can include using flower essences, which are beautiful vibrational remedies made with flowers. Flower essences may be of benefit by providing energetic assistance and emotional support during times of stress and have many healing qualities and uses. Read more about the amazing benefits of flower essences.

Conclusion

Flower healing has many benefits and uses and can be included in your daily life and routine easily and in many different ways. Spending time in nature, at home, as gifts, in skincare and beauty products. As herbal medicine, food and flower essences. Choose one or as many ways you wish to incorporate flower healing into your life.

And if you can’t get close to the real thing, here are some beautiful images of flowers so you can enjoy them virtually.

The post The Healing Power of Flowers: Simple Everyday Uses appeared first on Healthy Living Energy Haven.

What is Laser Acupuncture?

Are you scared of needles but really want to try acupuncture? Well now you can with needle-free Laser Acupuncture!

Laser acupuncture uses low-intensity laser light beams instead of needles to give you the same great benefits. Let’s find out more.

Benefits of Laser Acupuncture

 1. Completely Painless –  Laser acupuncture is completely painless which means it is great for treating anyone who has a fear of or just doesn’t like needles! It’s also perfect for treating children.

 2. Produces a Healing Response –  The laser can be used on acupuncture points, injuries and sore or arthritic joints to create a pain reducing and healing response. The laser also has the benefit of making it easier for the practitioner to treat points they may otherwise not be able to due to the patient’s pain, sensitivity, age or phobia.

 3. Laser Acupuncture Treats a Range of Conditions –  The low level laser can be used treat a variety of conditions and may assist with joint pain, scar tissue, tension headaches and weight loss. It helps to improve circulation, relax muscles and decrease inflammation.

 4. Shorter treatment time –  Once the practitioner has determined the points to use on the patient, the laser only needs to light up the point for a few seconds. Smaller areas like the hands, feet and ears take less time than larger areas like the torso and legs which may need a few seconds more (approx 15-60 seconds). The laser is really quick compared to a usual needle acupuncture session where the needles are sometimes retained for around 20-40 minutes.

 5. Laser Acupuncture is Non-invasive –  Laser acupuncture is non-invasive as needles are not used during the treatment. There is no risk of skin infection from needles and the laser used is called a “cold laser” which means it does not heat or damage the skin.

By eliminating the fear and anxiety around receiving a treatment, laser acupuncture means that you don’t have to miss out on experiencing the benefits of this amazing healing system.

If you are interested in giving laser acupuncture a try for yourself, look for a professional fully qualified practitioner in your area. There are also some wonderful books and resources that provide more information on laser acupuncture here.

Have you tried Laser Acupuncture?

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There are some wonderful reasons to try Reiki, but first let’s find out what Reiki is and how it works.

What is Reiki and How Does it Work?

Reiki is a healing technique originating from Japan. Rei- sometimes referred to as universal wisdom and Ki – life force energy aims to improve health and enhance the quality of life. It treats the whole person including the body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security and wellbeing. Reiki is a simple, natural method of spiritual healing and self-improvement that anyone can try.

Reiki is a non-invasive treatment and usually follows a traditional pattern of hand positions used by the practitioner resting without pressure on or above the body. It is generally performed in person but some clients choose to receive Reiki as a distant healing.

Reasons to try Reiki

Here are three great reasons to try Reiki:

1. Reiki is relaxing – As Reiki has a gentle balancing effect on the whole person, it can assist toward attaining a more peaceful, calm state of being. Releasing stress and giving you the opportunity to cope better with everyday tasks and challenging situations.

2. Can help treat a range of conditions – Some of the conditions that Reiki may be able to assist with treating include anxiety, insomnia, chronic fatigue and headaches. Digestive issues, pain, grief, anger and upset. Stress and generally feeling out of balance or out of sorts.

3. It can be good for your relationships – Reiki can increase your ability to feel more empathy, compassion and harmony toward yourself and others. In helping to improve the relationship with yourself, Reiki assists in enhancing your energy, feeling more balanced and appreciating and enjoying the benefits of self-care.

Booking a Reiki treatment

To book a Reiki treatment in person look for a qualified practitioner near you. Reiki can also be received via distance if you or the practitioner you want to work with lives remotely, or if you are just more comfortable staying in your own home.

If you’re feeling unsure about booking a treatment or finding the right Reiki practitioner, contact a few. Talk to them, ask more questions and gain further information until you feel comfortable they are the right practitioner for you.

A Reiki practitioner should never ask you to stop any medical treatments you are currently involved in. Reiki works alongside western medicine and other therapies as a complementary treatment not a replacement.

Reiki resources

There are also some great books  available which will give you more insight into Reiki, for anyone wanting to try a treatment or wanting to learn to practice Reiki. They can even be used as a wonderful reference tool for new and current practitioners alike.

Reiki can be used to help improve many areas of life. So why not give it a try and experience the healing benefits for yourself!

The post 3 Reasons To Try a Reiki Treatment appeared first on Healthy Living Energy Haven.