Flower essences are vibrational remedies made using flowers. With many benefits and uses, these beautiful energetic healing remedies can help to provide support through some of life’s challenges. We will explore more about what they are, how they are created and how to use them.

What are flower essences?

Flower essences have been used for thousands of years, but some of the more recent research was conducted in the 1930’s by Dr. Edward Bach in England. Dr. Bach created 38 essences known as the Bach Flower Remedies. He developed the set of remedies to assist with emotional wellbeing, which are now used and well-known throughout the world.

Flower essences are made by adding flowers to a large bowl filled with spring water. The flowers are gently placed on the surface of the water and left in sunlight out in nature, allowing the essence to develop for a few hours. All the flower material is then removed from the bowl and the left over water solution is mixed with brandy or another natural preservative to make a what is known as a mother tincture. From the mother tincture, stock and dosage bottles of flower essences are created, ready for use.

Since the development of the Bach Flower Remedies, there have been many other varieties and blends of flower essences created. They are a beautiful gift from nature which can be used for emotional support and care and have many other benefits and uses. Some of the other varieties include:

• Alaskan Essences
• Australian Bush Flower Essences
• Crystal Herbs
• Findhorn Flower Essences
• Flower Essences of Fox Mountain
• Flower Essence Services
• Hawaiian Essences
• Himalayan Flower Enhancers
• Living Tree Orchid Essences
• Moonflower Essences
• Spirit-in-Nature Flower Essences

Flower essences benefits

Providing many wonderful benefits for emotional support and holistic healing, flower essences work within the subtle energy bodies with the aim of bringing the mind, body and emotions into balance and harmony. These gentle vibrational remedies are considered safe for everyone to use and can even be given to pets.

Flower essences healing energies can help to bring out the positive qualities that are already within us. If you are experiencing a crisis or emotional issue, flower essences can assist toward working through feelings and recovering with greater ease. They work in a gentle way, helping to uncover and resolve negative beliefs, replacing them with more positive beliefs and feelings.

Flower essences can be supportive in times of stress, offering relief and assisting with stress reduction and feeling more relaxed and calm. They can be a wonderful tool for self-awareness and self-care, and allow you to have a greater connection to your higher self and develop intuitive abilities.

Flower essences can be of benefit to many areas of life including:

• Abundance
• Career
• Confidence
• Creativity
• Life Purpose
• Love
• Relationships
• Study
• Wellness

How to use flower essences

There are a variety of ways to use flower essences. They can be taken straight from the dropper bottle provided, added to a glass of water or water bottle. Used in a room spray or a body or face mist. Mixed into body or hand creams and even added to a bath.

You can choose your own single essence or a combination of essences based on your needs, using the descriptions provided. Or choose flower essences according to your current situation and benefit you would like to achieve. If you prefer, you can ask a qualified flower essence practitioner to help you select the right essence or combination of essences. A practitioner can also make up a specialised, tailored blend just for you.

A good introduction to using flower essences in your life and experiencing their healing benefits can be to select a ready made combination of essences. The combination remedies are designed to address specific needs and can also offer assistance for general stress related conditions and issues such as anxiety and sleep problems. Here are some great combination flower essences to get started with:

Bach Rescue Remedy

Bach rescue remedy is the original combination remedy created by Dr Bach to help provide much needed relief to everyday stress. The combination of five flower essences, Rock Rose, Clematis, Impatiens, Cherry Plum and Star of Bethlehem are utilised to calm nerves, ease stress and mild anxiety. This gentle formula may assist with maintaining a sense of peace, calm and focus during busy and stressful times in life.

Shop Bach Rescue Remedy

Flower Essence Services Five-Flower Formula in Glycerin

Flower Essence Services Five-Flower Formula in Glycerin is an alcohol-free blend containing the same flower essences as the Bach Rescue Remedy and has all the same benefits in an alcohol-free solution.

Shop Flower Essence Services Five-Flower Formula in Glycerin

Bach Rescue Sleep Spray

Bach Rescue Sleep Spray is formulated with the five flower essences included in Bach Rescue Remedy, but with the addition of White Chestnut. White Chestnut is used to help relieve insomnia, easing a restless mind and repetitive thoughts, which can keep you awake. This non-drowsy, non-habit-forming formula is easy to dispense right before bedtime using the convenient spray bottle and may help you to relax and have a better night’s sleep.

Shop Bach Rescue Sleep Spray

Of course flower essences are just one of the many ways that flowers can be used for healing. You can read more about this here: healing power of flowers – simple everyday uses. But flower essences with their innate vibrational healing properties can assist you in a variety ways and in many areas of life.

Whether you are in need of gentle emotional support and healing, or looking to increase confidence, improve performance, intuition, self-care, or simply to reduce stress. Inviting flower essences into your life can help you to discover the healing potential and positive benefits they may have to offer you.

The post Flower Essences: Benefits & How To Use Them appeared first on Healthy Living Energy Haven.

Inspirational quotes for self-care and healthy living can be used as a tool not only to inspire, but also motivate you. If you are looking to continue on with, or start a new self-care or healthy living routine, inspirational quotes can provide a dose of encouragement. Of course there are also other methods to help keep up the inspiration, let’s find out more.

How to maintain inspiration for self-care and healthy living

There are many ways to stay inspired naturally and contribute toward self-care and a healthy living routine. Spending time in nature and noticing the beauty around you. Exercising to help reduce stress and increase motivation. Using flower essences for emotional care. Trying a new creative task or hobby. Reflective writing in your journal and getting enough good quality sleep, are just a few.

But if you are feeling a bit deflated, unmotivated or not taking enough time out to relax and participate in self-care activities, you might be in need of a more immediate extra boost of inspiration.

How to use quotes for instant self-care and healthy living inspiration

Having some inspirational words and quotes around you, that you have easy access to, for example, on your phone, in your journal, vision board or computer can be a great way to get some instant inspiration.

Read and recite them to yourself anytime and as often as you need. It can really help to instantly lift your mood and feel refreshed and recharged. Resetting your focus on self-care and feeling motivated to continue on with your healthy living routine and your day.

You are valuable, you are worth it, you are enough! And you can keep going step by step every day, toward your goals and dreams. Sometimes we just need a little reminder.

Here are some amazing inspirational short quotes to help give you a quick boost and contribute to self-care, feeling good about yourself and healthy living.

I decide my vibe.

Be the energy you want to attract.

You are worthy. You are enough. You are loved.

Relax. Refresh. Recharge.

Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. – Satchel Page

Peaceful Mind. Grateful Heart.

Make each day count with things that make you happy.

Small steps each day.

Never give up because great things take time.

You are enough.

Do more of what makes you happy!

You are so loved.

Be kind to yourself.

Just breathe.

Do it for your future self.

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The healing power of flowers can be used in a variety of ways, has many benefits and can easily be incorporated into everyday life. Flowers are not only beautiful to look at, but they also have amazing healing potential. A colourful and magical creation of nature, there are approximately 400,000 species of flowers spread out all around the world.

Flower healing in nature

Flower healing includes spending time in nature around flowers and flowering plants and can have a beneficial and therapeutic effect. Improving and lifting mood, if you are feeling a bit flat emotionally, just looking at flowers can bring a sense of greater joy and contentment.

Create your own flower garden to enjoy. Planting and working in the garden outdoors helps to reduce stress and provides a sense of achievement. Sit back and admire your beautiful garden, the amazing scents, sights and different colours, stimulate the senses. Gardening and tending to your flowers provides great healing therapy and can also contribute to increased feelings of energy and vitality.

As well as enjoying your own flower garden, you can visit a garden or flower centre, botanical garden, flower show or take a trip, if you can to a forest or where wild flowers grow in your local area. Spotting flowers in the wild can be really fun and enjoyable and you receive all the benefits of being out in nature as well.

The healing gift of flowers

Giving and receiving flowers can be a wonderful exchange and a way to include flower healing in your life and the lives of others. The gift of flowers generates feelings of immediate happiness for both the recipient and the giver. It can really brighten someones day. To see the joy in their face, and to know they are feeling valued and cared for.

Buy or create an arrangement, or a healing flower bouquet to give to someone who needs a boost of flower healing power. Receiving a beautiful flower arrangement from another or even buying them for yourself, can help to lift the mood instantly and encourage feelings of gratitude and contentment.

Having fresh flowers in the house adds a relaxed but lively element to the home. Helping to decrease stress, and brighten the atmosphere. Arranging your own can be a fun activity and create a sense of joy and connectedness to healing flowers and nature. Flowers can help to lift the energy and add a refreshing vibrancy to any room.

If you don’t have access to fresh flowers, you can view them in books, photos or online. Take a few moments during the day if you are feeling overwhelmed or overworked to enjoy the beautiful images of flowers. Breathe, relax and let the stress melt away. Just looking at them, even for a short time can provide much needed flower therapy.

Using flowers in skincare, natural remedies and food

A wide range of flowers can be used in skincare to add natural healing properties to products and benefits for skin. Flowers used in skincare can contain antioxidants and provide colour and natural fragrance. The properties that flowers bring to a beauty product can help to enhance the qualities to improve skin tone, boost cell renewal, minimise the look of scars, fine lines and reduce redness and inflammation.

Beautiful blooms such as rose, lavender, calendula, chamomile, jasmine, hibiscus and more can be added to help care for skin. One of my favorites to use is a natural hand cream like this one from Burt’s Bees, containing lavender flower extract. It is so nourishing for skin and smells amazing!

Flowers used in herbal medicine lend their natural healing properties to remedies. They can be made into teas, tinctures and other remedy forms.

Some of the wonderful flowers incorporated into herbal preparations include chamomile, lavender, echinacea, honeysuckle, hyssop, lilac, passionflower, angelica and dandelion. The many benefits can include assisting with digestion, sleep and stress reduction, amongst others. A lovely example is this beautiful butterfly pea flower tea known for its vibrant blue colour and natural calming qualities.

Edible flowers can be added to lots of meals including main meals, salads, desserts, and drinks. Colourful edible flowers make a lovely garnish and decoration for many dishes.

Use your creative flair and add that last finishing touch to a meal to make it look extra special and delicious. Pretty, delicate, gorgeous flowers are an easy way to add a pop of colour and make any dish more visually appealing.

Not all flowers are edible though. Take care to research the correct blooms to use and purchase them from a reputable supplier of pesticide free, fresh flowers. If you are growing your own, make sure they are absolutely safe to consume. Edible flowers can include chive flowers, marigolds, pansies, calendula, zucchini flowers, mint flowers, lemon balm and rose.

Flower essences

Flower healing can include using flower essences, which are beautiful vibrational remedies made with flowers. Flower essences may be of benefit by providing energetic assistance and emotional support during times of stress and have many healing qualities and uses. Read more about the amazing benefits of flower essences.

Conclusion

Flower healing has many benefits and uses and can be included in your daily life and routine easily and in many different ways. Spending time in nature, at home, as gifts, in skincare and beauty products. As herbal medicine, food and flower essences. Choose one or as many ways you wish to incorporate flower healing into your life.

And if you can’t get close to the real thing, here are some beautiful images of flowers so you can enjoy them virtually.

The post The Healing Power of Flowers: Simple Everyday Uses appeared first on Healthy Living Energy Haven.

What is Laser Acupuncture?

Are you scared of needles but really want to try acupuncture? Well now you can with needle-free Laser Acupuncture!

Laser acupuncture uses low-intensity laser light beams instead of needles to give you the same great benefits. Let’s find out more.

Benefits of Laser Acupuncture

 1. Completely Painless –  Laser acupuncture is completely painless which means it is great for treating anyone who has a fear of or just doesn’t like needles! It’s also perfect for treating children.

 2. Produces a Healing Response –  The laser can be used on acupuncture points, injuries and sore or arthritic joints to create a pain reducing and healing response. The laser also has the benefit of making it easier for the practitioner to treat points they may otherwise not be able to due to the patient’s pain, sensitivity, age or phobia.

 3. Laser Acupuncture Treats a Range of Conditions –  The low level laser can be used treat a variety of conditions and may assist with joint pain, scar tissue, tension headaches and weight loss. It helps to improve circulation, relax muscles and decrease inflammation.

 4. Shorter treatment time –  Once the practitioner has determined the points to use on the patient, the laser only needs to light up the point for a few seconds. Smaller areas like the hands, feet and ears take less time than larger areas like the torso and legs which may need a few seconds more (approx 15-60 seconds). The laser is really quick compared to a usual needle acupuncture session where the needles are sometimes retained for around 20-40 minutes.

 5. Laser Acupuncture is Non-invasive –  Laser acupuncture is non-invasive as needles are not used during the treatment. There is no risk of skin infection from needles and the laser used is called a “cold laser” which means it does not heat or damage the skin.

By eliminating the fear and anxiety around receiving a treatment, laser acupuncture means that you don’t have to miss out on experiencing the benefits of this amazing healing system.

If you are interested in giving laser acupuncture a try for yourself, look for a professional fully qualified practitioner in your area. There are also some wonderful books and resources that provide more information on laser acupuncture here.

Have you tried Laser Acupuncture?

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Lime Essential Oil

Lime essential oil has many benefits and uses and has an uplifting, energising scent. If you are feeling tired, the fresh zesty citrus scent of lime essential oil can be really revitalising.

The essential oil is usually made from the peel and retains the recognisable aroma of fresh limes. Let’s find out more about the various benefits and uses of lime essential oil.

What are the benefits of Lime Essential Oil?

Some of the wonderful benefits of lime essential oil include:

• Contains antiseptic, astringent, antiviral, anti-bacterial and disinfectant qualities.
• Lime essential oil has a refreshing and energising scent, great if you are feeling lethargic and need an energy boost.
• May help ease cold and flu symptoms.
• Lime essential oil is good for skin and can be utilised as natural treatment for acne.
• Can assist with cleansing the aura, and the energy in a room or space.
• Helps to clear the sinuses.
• Stimulates digestion, great to increase the appetite if needed.
• Uplifting and purifying to the mind, allowing you to make clearer decisions and increase creativity.

Precautions: Cold pressed lime essential oil can be phototoxic causing damage to the skin. Dilute lime essential oil with a carrier oil like almond, olive or coconut before applying to the skin and avoid exposure to sunlight for at least 12 hours after application. Steam distilled lime essential oil is not phototoxic. It can be diluted with a carrier oil or added to your body lotions and hand creams without being concerned about exposure to sunlight.

How to use Lime Essential Oil?

• To use for Cleaning – Add 1/4 cup of vinegar, 15 drops of lime essential oil and 15 drops of either lavender, lemon, eucalyptus or tea tree oil (choose your favourite!) to a spray bottle. Fill the bottle with water. Use as a general cleaning spray on surfaces in the kitchen and bathroom.
• Lime Essential Oil For Colds – Smell the oil straight from the bottle or add a few drops to a handkerchief or cotton ball and inhale. You can also use a personal inhaler to have with you during the day or an aromatherapy diffuser to disperse the oil into a room or space.
• Benefits for Skin and Acne– Dilute 6 drops of lime essential oil with 10ml of jojoba oil or coconut oil. Apply to clean skin at night before bedtime.
• Boost Energy – Diffuse lime essential oil into your room or smell straight from the bottle. Or you could use a personal inhaler or aromatherapy pendant and inhale the fresh zesty scent as needed!
• Clear the Mind – Diffuse lime essential oil into your workspace or room. The fresh lime scent may help you gain a clearer perspective on a situation and find a creative solution.
• Lime Essential Oil Body Scrub – To make an invigorating body scrub combine 1/4 cup of sweet almond or melted coconut oil, 1 cup of sugar and 10 drops of lime essential oil. Stir until blended well. Can be stored in an airtight container.

When choosing to use lime essential oil make sure you look for a good quality oil. This is the one I like.

How do you use lime essential oil?

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Green Aventurine has many healing benefits and uses. Sometimes referred to as the “Stone of Opportunity” it is also one of the luckiest crystals to have around you. It appears to almost sparkle with prosperity! As a microcrystalline quartz, Aventurine stone has inclusions of mica that do indeed sparkle in the light. Let’s find out more about Green Aventurine’s properties, uses and benefits.

Green Aventurine healing benefits

Here are some of the wonderful benefits of Green Aventurine:

• Great for clearing negative thought patterns. By clearing and releasing the old negative patterns and habits, it allows you to experience and instill new positive ways of thinking and being.
• Increases joy and a positive outlook on life to assist you moving forward through changes and challenges.
• Green Aventurine assists with manifesting wealth, prosperity, abundant opportunities and increased luck.
• With its strong links to the earth, it can help you to appreciate the connection we have to the earth and nature’s healing powers.
• Provides a soothing balm for the emotions. Helping to calm anger and frustration, allowing you to feel more peace and harmony.
• Green Aventurine is wonderful for helping to reduce stress.
• Helps to quiet the mind of constant repetitive nagging thoughts, allowing you to relax more.
• Its gentle and beautiful grounding energy can assist with promoting better sleep.
• Has the ability to assist with neutralising electromagnetic pollution. Absorbing electromagnetic smog from equipment such as computers, televisions and mobile phones.
• Green Aventurine benefits by helping to increase healing energy throughout the body, mind, emotions an aura. Releasing negativity and energy blocks, bringing about more harmony and balance.
• Can assist with letting go of unhealthy patterns in relationships and look forward to new solutions and directions that may be available with increased joy and optimism.
• Clear, activate and protect the Heart Chakra. Providing comfort and a beautiful calming energy. Helpful during times of emotional challenge and upset.
• Increases vitality and life force energy.
• Encourages mental focus, perception, creativity and imagination.

Who can benefit from Green Aventurine?

Anyone can benefit from Green Aventurine especially if you are wanting to manifest more prosperity, wealth or opportunities in your life. Great to have around you when starting new projects, business ventures, or travelling.

Also helpful for those in need of calming earth energies and balance. Having more connection to the healing powers of the earth.  Anyone needing gentle soothing of the emotions and clearing and protection of the Heart Chakra would benefit from beautiful Green Aventurine.

 How to use Green Aventurine

• A beautiful piece of Green Aventurine crystal is wonderful around the home to create a harmonising, relaxing , peaceful energy like this one.
• Can be placed on top of or near interview notes, projects, prize tickets or coins etc to increase luck and opportunities.
• Placing it in your bedroom or under your pillow can be excellent for reducing stress and promoting sleep.
• Use Green Aventurine crystal in your home or office for increased abundance, prosperity, wealth and opportunities.
• In the garden and also among indoor plants. Green Aventurine has a strong connection to the earth, helping your plants and garden to flourish.
• Hold over the Heart Chakra during meditation to help clear, activate and protect like these.
• Wear beautiful Green Aventurine gemstone to experience the wonderful benefits it offers. A pendant or beads worn near the Heart Chakra area or a lovely bracelet.

Green Aventurine is a very lucky stone and brings about more optimism, joy and zest for life. Opportunities, abundance, wealth and prosperity may be increased by utilising the power of this crystal. It can enhance positivity and motivation to keep you moving forward toward your goals and dreams. Also with its soothing and relaxing properties, the energy of this beautiful crystal might help you to reduce stress and even get a better night’s sleep.

How has Green Aventurine benefited you?

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There are some wonderful reasons to try Reiki, but first let’s find out what Reiki is and how it works.

What is Reiki and How Does it Work?

Reiki is a healing technique originating from Japan. Rei- sometimes referred to as universal wisdom and Ki – life force energy aims to improve health and enhance the quality of life. It treats the whole person including the body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security and wellbeing. Reiki is a simple, natural method of spiritual healing and self-improvement that anyone can try.

Reiki is a non-invasive treatment and usually follows a traditional pattern of hand positions used by the practitioner resting without pressure on or above the body. It is generally performed in person but some clients choose to receive Reiki as a distant healing.

Reasons to try Reiki

Here are three great reasons to try Reiki:

1. Reiki is relaxing – As Reiki has a gentle balancing effect on the whole person, it can assist toward attaining a more peaceful, calm state of being. Releasing stress and giving you the opportunity to cope better with everyday tasks and challenging situations.

2. Can help treat a range of conditions – Some of the conditions that Reiki may be able to assist with treating include anxiety, insomnia, chronic fatigue and headaches. Digestive issues, pain, grief, anger and upset. Stress and generally feeling out of balance or out of sorts.

3. It can be good for your relationships – Reiki can increase your ability to feel more empathy, compassion and harmony toward yourself and others. In helping to improve the relationship with yourself, Reiki assists in enhancing your energy, feeling more balanced and appreciating and enjoying the benefits of self-care.

Booking a Reiki treatment

To book a Reiki treatment in person look for a qualified practitioner near you. Reiki can also be received via distance if you or the practitioner you want to work with lives remotely, or if you are just more comfortable staying in your own home.

If you’re feeling unsure about booking a treatment or finding the right Reiki practitioner, contact a few. Talk to them, ask more questions and gain further information until you feel comfortable they are the right practitioner for you.

A Reiki practitioner should never ask you to stop any medical treatments you are currently involved in. Reiki works alongside western medicine and other therapies as a complementary treatment not a replacement.

Reiki resources

There are also some great books  available which will give you more insight into Reiki, for anyone wanting to try a treatment or wanting to learn to practice Reiki. They can even be used as a wonderful reference tool for new and current practitioners alike.

Reiki can be used to help improve many areas of life. So why not give it a try and experience the healing benefits for yourself!

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Beeswax candles have many benefits and offer a healthy alternative to paraffin wax candles. So what are beeswax candles good for?

What are beeswax candles good for?

Are you concerned about the negative effect paraffin wax candles may be having on your health and your home? Do you love candles but wish there was a healthier alternative? Well there is – Beeswax!

Beeswax candles are a natural, non-toxic alternative to paraffin wax candles and burn clean, with a longer burning time. There are many benefits to using beeswax candles to help improve the health of your home and yourself. Let’s find out more.

Beeswax candles benefits

• All natural, non-toxic and chemical free.
• Burn cleaner than paraffin wax candles and emit little if any smoke or soot.
• Beeswax candles drip less if at all due to a higher melting point- if kept in a draft free area.
• Have a natural wonderful honey like scent. No artificial fragrances.
• Have a longer burn time than regular candles.
• Hypo-allergenic, suitable for people with sensitivities.
• Beeswax candles emit negative ions which bring about a similar clean air feeling you get while being near the ocean or a beautiful waterfall. This can assist in improving the quality of air around you and in your home.

More about negative ions from beeswax candles

Negative ions which are good for our health, exist in sources of natural clean air and can also be emitted from beeswax candles. Negative ions produce a refreshing feeling, just like you get being near the ocean or a beautiful waterfall. In high enough concentrations, negative ions can help clean the air of airborne particles such as pollen, bacteria, mold spores, viruses, dust mites and pet dander.

I have found using beeswax candles around the home does seem to clean the air and improve the atmosphere somewhat, after having them lit for a few hours. Whether it’s a coincidence or due to the negative ions, I also feel more relaxed and able to have a better night’s sleep. Plus the natural honey like smell of these beautiful candles is divine!

How to use beeswax candles

Beeswax candles can be used the same way as regular candles and are great around the home to create a beautiful warm glowing atmosphere. They smell wonderful and are also great as a gift idea for anyone you know who loves natural candles too. Make sure you choose good quality 100% beeswax candles with cotton wicks like these.

Beeswax candles can be a wonderful addition to your home and health. They are natural, non-toxic, smell great and help keep the air clean.

Have you tried beeswax candles?

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Sacha Inchi has a wide variety of health benefits and uses. First, let’s find out exactly what is Sacha Inchi?

What is Sacha Inchi?

Sacha Inchi is grown on the Sacha Inchi vine, which contains star shaped seed pods that are cultivated mainly in the Peruvian Amazon rainforest region. Sacha Inchi seeds are larger than some, more like the size of a bean or a small nut and are loaded with nutritional benefits and healthy fats.

Sacha Inchi health benefits

Here are seven amazing health benefits of Sacha Inchi:

1. Various forms– Sacha Inchi seeds are harvested straight from the vine and can be lightly roasted to eat as a healthy snack or ground into a powder to add to meals. Oil containing healthy fats can also be produced from the seeds (but does not include the protein found in them).

2. Sacha Inchi contains vitamins such as – Vitamin A and E, potassium, zinc, magnesium and calcium.

3. Loaded with protein – Sacha Inchi is a complete protein containing all nine essential amino acids our bodies need. It has a protein content of around 60% and is a highly digestible form of plant based protein.

4. Sacha Inchi contains healthy fats – Providing a rich source of plant based essential fatty acids, Sacha Inchi is very high in Omega-3 and also contains Omega-6 and Omega-9. We need to consume these essential fatty acids as our bodies do not manufacture them on their own.

5. Anti-Inflammatory – The high level of Omega-3 also means Sacha Inchi may contribute to reducing inflammation in the body.

6. Feel good mood – Sacha Inchi contains high levels of tryptophan which can be utilised by the body to create serotonin. Serotonin is believed to help balance mood and can assist toward feelings of increased happiness and wellbeing.

7. Sacha Inchi has weight loss potential – With the potential for suppressing appetite from the increase in serotonin, these amazing seeds high levels of tryptophan may help to curb cravings and make you feel fuller for longer.

How to use Sacha Inchi

• Sacha Inchi seeds can be purchased as flavoured blends but I prefer the natural lightly roasted seeds like these. They have a mild nutty taste and can be added to both sweet and savoury dishes, any meals really and eaten alone as a healthy snack.
• Sacha Inchi powder can be sprinkled on any of your dishes, added to porridge or blended into a healthy smoothie to add extra protein like this one.
• Sacha Inchi oil on its own can be drizzled on salads and meals for a plant based Omega- 3 boost like this one.

Making Sacha Inchi an addition to your diet can be a great way to help increase plant based protein, vitamins, minerals, fibre and healthy fats. The mood boosting and weight loss potential of these seeds is also encouraging. Plus of course, they taste good. I may be tempted to fill up my whole bowl with these wonderfully nutritious seeds, but try to remember everything in moderation! A good sized heaped tablespoon of Sacha Inchi powder or small handful of seeds is usually enough for me.

Have you tried Sacha Inchi? 

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